In the newly released DVD “Breathe – The Perfect Harmony of Breathing” (120 minutes, $19.95) master, certified and mesmerizing yoga instructor Fabio Andrico and Argentine super-model and actress Yamila Diaz demonstrate simple but effective exercises that deepen and clarify the experience of natural, relaxed breathing. These exercises were developed by Fabio Andrico and inspired by his experience of many yoga systems, especially the rich tradition of Yantra Yoga. Yantra Yoga is an ancient Tibetan yoga based on positions and movements, combined with conscious breathing. The unique breathing techniques found in this video can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance. Harmony in breathing is harmony in life. With the help of Fabio and Yamila, beginner and expert yoga practitioners will find exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life. Harmony in life means enjoying the beauty of existence. The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm, and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life. Program highlights include: Discovering and training abdominal breathing; Innovative exercises to clarify the four phases of complete breathing; Easy routine for everyday life; and Breathing with awareness and relaxation. According to Fabio Andrico, “If we have relaxed control and awareness of our breathing, it becomes complete and harmonious. Perfect breathing means strong, relaxed energy in action.”
About Fabio Andrico: Fabio Andrico has been a certified yoga instructor for over 30 years. He is famous for using his skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga. He began his career in the mid-seventies, when he studied Sivananda Yoga during a trip to India. In the following years, Adrico was exposed to many different yoga traditions. He ultimately met his teacher, Dzogchen Master Chogyal Namkhai Norbu, and had the rare opportunity to learn the Tibetan tradition of Yantra Yoga directly from this lineage holder. Adrico has been authorized to teach Hatha Yoga and Yantra Yoga, as well as to train Yantra Yoga teachers. He teaches Yantra Yoga internationally to groups of 700 participants in venue on six continents. He has appeared in yoga DVDs worldwide and collaborated on the best-selling book, “Yantra Yoga: the Tibetan Yoga of Movement.”
YANTRA YOGA: The Tibetan Yoga of Movement by Chogyal Namkhai Norbu, trans. by Adriano Clemente
About Yamila Diaz: Supermodel Yamila Diaz was born and raised in Buenos Aires, Argentina. She was featured in the 1999 Sports Illustrated Swimsuit issue and has also graced the covers of such magazines as GQ, Glamour, Maxim, Elle and Shape. She has appeared in the Victoria’s Secret catalog, as well as ads for Bebe, Ungaro, and others. She was the first Latin Spokes model in Cover Girl history and starred in the Italian Film Il Pesce Innamorato.